| Mile | Approximate location | Est time | Road |
| 7 | Clayton le Woods | 06:38 | A49 |
| 10 | Bamber Bridge | 06:55 | A6 |
| 13 | Preston | 07:10 | A6 |
| 20 | Duncombe | 07:49 | A6 |
| 25 | Garstang (N) | 08:16 | A6 |
| 30 | Hampson Green | 08:44 | A6 |
| 35 | Lancaster | 09:11 | A6 |
| 40 | S of Carnforth | 09:38 | A6 |
| 50 | Heversham | 10:33 | A6 |
| 55 | Kendal | 11:00 | A6 |
| 60 | Garth Row | 11:27 | A6 |
| 72.5 | Shap | 12:35 | A6 |
| 80 | Clifton | 13:16 | A6 |
| 83 | Penrith | 13:33 | A6 (town centre) |
| 88 | Plumpton | 14:00 | A6 |
| 100 | Carlisle | 15:05 | A6 London Road |
| 110 | Gretna | 16:00 | B7076 |
| 117 | Kirtlebridge | 16:38 | B7076 |
| 120 | Ecclefechan | 16:55 | B7076 |
| 126 | Lockerbie | 17:27 | B7076 |
| 134 | Johnstonbridge | 18:10 | B7076 |
| 140 | Beattock | 18:43 | A701 |
| 159 | Abington | 20:27 | A702 |
| 169 | Thankerton | 21:22 | A73 |
| 176 | Carnwath | 22:00 | End of stage |